Daily Rituals For A Better You

Daily Rituals

• Make Your Bed… Making your bed gives you your first win of the day. Make it and make it well.


• Use The Bathroom …Cleanliness is next to godliness.


• Dress To Impress…No matter what you do for a living, bring out the best you. First impressions count.


• Self Time…Make time every day to express gratitude. Count the things you have in your life that money can’t buy.


• Visualisation…Create a mental image of how you’d like your day to unfold, set the intention and follow through.

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• Exercise…HIIT (High Intensity Interval Training) Training that gets your heart beat going. Whatever is good for your heart is good for your head.


• Dedicated Learning…Learn to make time every day to develop and expand your knowledge.


• Sleep… Aim for at least 7 hours per day. Why? During sleep your body is tasked with running your very own personalised maintenance program.


• Journaling….Do genius’s write journals because their genius’s or do they become genius’s because they write journals?

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