Live in the
now and separate the past from the future and be willing to go through your current
situation knowing that it is temporary. Simply put worrying is never going to
make any problem or situation go away. Taking stock then implementing a
positive action plan will more often than not resolve the problem. Worry after
worry can have negative adverse effects mentally, psychologically, physically,
emotionally, and not just for you, your partner, household, job, family and
friends.
Action
steps….
1. Identify one thing that’s worrying
you.
2. Look at your options.
3. What can you do?
4. Take action.
Now here are
a few nuggets to keep in mind….
· Don’t sweat the small stuff.
· Don’t cry over spilled milk.
· Don’t cross your bridges till you get
to them.
· Rest before you get tired staying
balanced mind, body and soul.
· Fatigue is highly correlated to
stress.
· Take breaks, this will allow you to
stay focused when dealing with a task or a challenge.
Posts
Wise words brother.
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ReplyDeleteAt the point when stress is exorbitant, it brings about one of four responses - uneasiness, detachment and melancholy, outrage and animosity and intellectual hindrance. "Stress can be brought about by horrendous accidents, occasions which challenge our cutoff points, just as interior contentions,". Teenage depression signs
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